Easy wee hours for Josh McCown and John Beck at practice that dawn. Neither quarterback took a snap in team or 7-on-7 work.

Basically, the Dolphins are showing their hand with the Chads. Or as Dolphins GM Jeff Ireland calls them, "Penny and Henne."

One is the Mr. Right Now. The other one seems like Mr. Right for the longterm future of the team.

Pennington took 33 snaps that wee hours. He was 5 of 9 with a TD to David Martin. Henne took 25 snaps and was 4 of 8 with a TD to Ted Ginn.

By the way, the catch by Martin in the corner of the end zone was the best play I’ve seen from the tight end since he’s been a Dolphin. The

throw to Ginn by Henne was zipped amoung two defenders on a slant. Good stuff on both counts.

Receiver Anthony Armstrong, who had a good night on returns Saturday, seems to be in the mix on starting kickoffs now. He got as many reps with the first-team kick return team as Jayson Foster and Ted Ginn Jr.

Matt Roth continues to work at OLB, getting ALL his snaps at that position.

Rookie Donald Thomas continues to run with the first team OL, at right guard.

On the injury front: Vonnie Holliday (hamstring), Michael Lehan (ankle), Joey Porter (back), Charlie Anderson (hamstring) missed the practice. Ricky Williams seemed to tweak his ankle on one play but returned later.

Original post by Armando Salguero